1/21/2024 0 Comments Macro friendly cookbook![]() ![]() ![]() You can mix and match any of the recipes below breakfast, lunch, dinner, snack. Get your movement in and don't forget to practice self-care! Yes, these pro tips apply to our macro counters, too! Within the book, I tell you a little about my own journey and give you the. You will get over 60 pages of recipes that will give you high protein meals. ![]() I am all about easy meals that don’t take a long time to prepare. From here you can adjust the portions of the recipes you choose below as needed.įor our intuitive eating friends, just do you! Listen to those hunger and fullness cues. The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. If you aren't an intuitive eater and want to know approximately how many calories (and a macro breakdown) you need each day, head HERE. ![]() One thing to keep in mind is that everyone's nutrition needs will vary. Carbohydrates will help keep your energy up during workouts and throughout the day, healthy fats will help keep you satiated, and protein will both help you stay feeling full longer and repair those hard working muscles! The key to these recipes is having a good balance of all three macronutrients: Carbohydrates, healthy fats, and protein, with the focus being on higher protein options. Also keep in mind a little bit goes a long way.A post shared by Meal Prep Mondays - Nick on at 7:06am PDT Throw them on the morning before you eat them so they aren’t soggy. These will really level up your overnight oats experience and are a MUST. Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. This would be at no additional cost to you.ĭepending on the flavor of protein I use, here are some of my favorite toppings. Enjoy the next morning cold topped with fresh fruit, sprinkled with cinnamon, 1 tablespoon of powdered peanut butter, or even 1 tablespoon of coco powder. If you purchase something from these links, we could earn a small commission. In a wide mouth mason jar or small container combine all ingredients. There’s nothing better than having a freezer meal (that’s macro friendly) ready to reheat and serve for you and your entire family Here are some of our favorite macro friendly recipes to. My favorite flavors are vanilla creme, mint cookie, fudge brownie, pumpkin pie, and eggnog. Macro Friendly Meals to Double and Freeze. If your protein powder is gross, your overnight oats will be gross. They’re usually on the top shelf above the whole eggs. I get them in bulk at Costco or Sam’s club but you can get them at any grocery store. Easy Macro Friendly Recipes, IIFYM Lemon Chicken with Farro Broccolini Meat and Potatoes with Zucchini Opti-Greens Apple Protein Juice Chicken with Green. Don’t crack open some eggs and use those egg whites, purchase liquid egg whites in the carton. Pasteurized, liquid egg whites are completely safe to consume raw.Well maybe unless you try microwaving them, but don’t do that. Just add some butter while cooking, or top with avocado or cheese, etc. You can add more chicken (or whatever protein source) or use less depending on your protein goals. 10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes. How to make recipes more macro friendly: You can add rice for more carbs or use cauliflower rice if you don’t have as many. You’ll never know they’re in there, promise. Macro Friendly Meals to Double and Freeze. They don’t make your oats a weird texture.No, I don’t heat my overnight oats up in the morning.Let’s discuss the egg whites in these overnight oats real quick. As a mom, I used to have plenty of headaches while planning each night's dinner, especially when I was first counting macros. You can prep 5 of these for the whole week no problem. These are awesome for on the go or as a pre workout meal. I just have never really enjoyed eating a meal first thing in the morning, but I know so many people do. If I were a breakfast person, these would be my go-to. I feel like these need a new, updated spot on our blog. ![]()
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